Paleo Wellness Retreat 2017-05-24T07:52:10+00:00

PALEO WELLNESS
RETREAT & DETOX PROGRAM
THAILAND

PALEO WELLNESS RETREAT & DETOX PROGRAM THAILAND

We are a 100% paleo ketogenic retreat

Our Phuket based wellness retreat is dedicated to helping guests lose weight and to decreasing all the unpleasant symptoms associated with a modern lifestyle.

Most people have experienced symptoms at some time in their life, ranging from painful joints, insomnia, anxiety, low energy or fatigue, and nasty skin conditions to digestive problems including IBS, stomach aches, and other inflammatory conditions.

Many of these symptoms can be alleviated with a Paleo eating approach combined with a thoughtful stress management protocol. Perform better, look great and feel energised.

Contact Us

Learn More

Perform better, look great and feel energized. Get in touch with PWR and learn how we can help you!
Contact Us

WE ARE A 100% PALEO KETOGENIC RETREAT

Our Phuket based wellness retreat is dedicated to helping guests lose weight and to decreasing all the unpleasant symptoms associated with a modern lifestyle.

Many of these symptoms can be alleviated with a Paleo eating approach combined with a thoughtful stress management protocol.

Contact Us

Learn More

Perform better, look great and feel energized. Get in touch with PWR and learn how we can help you!
Contact Us

Retreat Highlights

Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.

Paleo Cooking

It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.

Healthy Fats

Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.

Fermented Foods

Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.

Mindset

A positive mindset underlies all your success on retreat and after returning home. It matters more than anything else for creating permanent change.

Super Foods

These superfoods are a staple of all successful paleo diets. Don’t let every new superfood craze confuse you: these ones are built to last.

Paleo Wellness Retreat Thailand

We are a Phuket wellness retreat and weight loss center, and are the world’s only paleo/keto retreat.

We offer a science based program in Paleo nutrition coupled with proven anti-inflammation, stress relief, and detox protocols. Diet accounts for 80% of weight loss success. Our educational dietary and exercise plan is goal oriented first and foremost, as paleo food protocols alone guarantee rapid weight loss and body composition changes.

To support this process our inflammation-reducing and detoxification protocols, from saunas to ice baths to citrus shakes, help you burn fat quickly while getting rid of the bad toxins stored in your body’s fat cells. Finally, daily morning walks plus a rotating exercise and mindfulness program ensure maximum endorphin levels and improved fitness, putting you in touch with how powerful you and your body really are.

READ MORE

Paleo Wellness Retreat Thailand

We are a Phuket wellness retreat and weight loss center, and are the world’s only paleo/keto retreat.

We offer a science based program in Paleo nutrition coupled with proven anti-inflammation, stress relief, and detox protocols. Diet accounts for 80% of weight loss success. Our educational dietary and exercise plan is goal oriented first and foremost, as paleo food protocols alone guarantee rapid weight loss and body composition changes.

To support this process our inflammation-reducing and detoxification protocols, from saunas to ice baths to citrus shakes, help you burn fat quickly while getting rid of the bad toxins stored in your body’s fat cells. Finally, daily morning walks plus a rotating exercise and mindfulness program ensure maximum endorphin levels and improved fitness, putting you in touch with how powerful you and your body really are.

READ MORE

The four pillars of our retreat philosophy and cornerstones of all our guests’ success

1. Food

Our modern paleo diet with intermittent fasting is highly effective in both weight loss and energy gain. We have the cleanest, most nutritious diet of any program worldwide. It’s also targeted specifically to weight loss results, taking into account not just what foods you’re eating but also what times of day, cooking preparation, and portion size.

2. Sleep

Get enough sleep and high quality sleep. If you want to sleep extra each day, please do so. Sleep deprivation can in fact dramatically hinder weight loss efforts that are spot on in every other way. Our rooms are designed with blackout curtains and special blue-blocking lights for evening time to help you transform your sleep cycle.

3. Mindset

Stay positive! You’ll see different results every day as your body adapts to its new world. Swim, walk, meditate, sleep, eat, read, get massages, chill, explore, practice gratitude, and think awesome thoughts. Ultimately, getting that mindset is the foundation upon which you can build the positive lifestyle, nutrition, and exercise self-care program you choose for your life vision.

4. Movement

Exercise and activity are essential for happiness, fitness, longevity, circadian rhythm maintenance, hormone balancing, and great sleep. Movement is a great way to get in touch with the power and potential of your body, and we offer beach walks and classes in all shapes and sizes for all fitness levels. That said, this is not a bootcamp. We’re here to change your diet and lifestyle, not workout eight hours a day.

The four pillars of our retreat philosophy and cornerstones of all our guests’ success

1. Food

Our modern paleo diet with intermittent fasting is highly effective in both weight loss and energy gain. We have the cleanest, most nutritious diet of any program worldwide. It’s also targeted specifically to weight loss results, taking into account not just what foods you’re eating but also what times of day, cooking preparation, and portion size.

2. Sleep

Get enough sleep and high quality sleep. If you want to sleep extra each day, please do so. Sleep deprivation can in fact dramatically hinder weight loss efforts that are spot on in every other way. Our rooms are designed with blackout curtains and special blue-blocking lights for evening time to help you transform your sleep cycle.

3. Movement

Exercise and activity are essential for happiness, fitness, longevity, circadian rhythm maintenance, hormone balancing, and great sleep. Movement is a great way to get in touch with the power and potential of your body, and we offer beach walks and classes in all shapes and sizes for all fitness levels. That said, this is not a bootcamp. We’re here to change your diet and lifestyle, not workout eight hours a day.

4. Mindset

Stay positive! You’ll see different results every day as your body adapts to its new world. Swim, walk, meditate, sleep, eat, read, get massages, chill, explore, practice gratitude, and think awesome thoughts. Ultimately, getting that mindset is the foundation upon which you can build the positive lifestyle, nutrition, and exercise self-care program you choose for your life vision.

Perform better, look great and feel energised.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

When you say you want to ‘get fit’ or ‘lose weight,’ what do those words really mean to you? We help you define your goals so you can then achieve them in as efficient and effective a way possible. Weight loss can be stressful on your body, so we counteract this by giving your body everything it needs to carry out its job with extra rest, detox, and support.

Perform better, look great and feel energised.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

When you say you want to ‘get fit’ or ‘lose weight,’ what do those words really mean to you? We help you define your goals so you can then achieve them in as efficient and effective a way possible. Weight loss can be stressful on your body, so we counteract this by giving your body everything it needs to carry out its job with extra rest, detox, and support.

Contact Us

Learn More

Perform better, look great and feel energized. Get in touch with PWLR and learn how we can help you!
Contact Us

Dont take our word for it. See what others say about us…..

“Hands down some of the most kind and caring people I have come across. The atmosphere was very welcoming and relaxing. The program was well constructed and they had many activities and classes to choose from.”

January 2017

“Aside from losing weight in just 7 days, which is the main purpose of Paleo Weight Loss Retreat, the attention to detail is what would draw me back.”

December 2016

“After a 7 days stay I was 5 kgs lighter, and excited to go home and cook Paleo! Each meal was too good to be true!”

February 2017

“If you wish to lose weight, relax, or find a new life start  PWLR is the place to go. A fantastic experience, the staff made everything so easy.”

March 2017

“Awesome place to be. It’s worth visiting at least once. 100% value for money. 100 % peace of mind.”

March 2017