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About Paleo Wellness RetreatWe are a Phuket based wellness retreat designed to help you lose weight, detoxify your body, and restore you to optimal health and energy levels. Losing weight can be extremely stressful – if you have ever struggled with losing weight you will know this already!
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.