Mindset
Paleo Wellness Retreat2018-10-09T10:26:14+00:00A positive mindset underlies all your success on retreat and after returning home. It matters more than anything else for creating permanent change.
Aqua Fitness at Paleo Wellness Retreat
Paleo Wellness Retreat2018-10-09T10:08:37+00:00Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Spa Menu
Paleo Wellness Retreat2018-10-25T03:37:08+00:00Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
Ice Baths at Paleo Wellness Retreat
Paleo Wellness Retreat2018-10-25T03:31:07+00:00Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Yoga and Meditation Classes
Paleo Wellness Retreat2018-10-25T03:36:03+00:00Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.
Muay Thai Fitness
Paleo Wellness Retreat2018-10-25T03:33:35+00:00Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.