A positive mindset underlies all your success on retreat and after returning home. It matters more than anything else for creating permanent change.
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.