Paleo FAQs 2017-06-16T04:14:34+00:00
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Still Have Questions?

Is the Paleo Diet for you?
Of course it is!

I don’t eat pork or seafood, is that a problem? 2017-02-22T05:08:17+00:00
You do not have to eat all meat and seafood, we cater to every individual and their personal dislikes, allergies and religious concerns are always our priority.
My partner and I would like to attend the retreat together. Is this ok? 2017-04-26T04:49:31+00:00
Perfect!  Changing your eating/lifestyle habits together is a recipe for success. Your partner / friend will enjoy a 15% discount off their program fees.
I would like to continue to do my work from the retreat, is this possible? 2017-02-20T08:37:57+00:00
The retreat facility is peaceful and has a good wifi connection, you most certainly can pursue your work without disruption.
I have a baby, am I able to bring him/her? 2017-02-20T08:36:39+00:00
Yes, we will do our best to accommodate you and your baby.  Thailand is very family friendly and so is our retreat.  Let us know ahead of time if you plan to bring your baby and we will help you in this decision in any way we can.
Will I be hungry? 2017-02-20T08:34:31+00:00
At some time or another you may experience hunger however if this is the case it will not last very long.  The meals and program are timed to satisfy your hunger and keep your mind occupied.
How often will I be weighed? 2017-02-20T08:33:13+00:00
In the first week, you may be weighed every day, and after that twice per week is sufficient.
Do I have to participate in everything? 2017-04-26T04:50:43+00:00

Our program is designed to support you and your health and weight loss goals while you are with us, as well as teach you to continue and / or maintain your weight loss when you arrive home. We recommend that you attend all meals and the morning walks at a minimum, following our advice will give you the best results! All other activities will benefit you but are not compulsory. You are free to choose your level of participation, we understand that we are all individuals with different goals, abilities, fitness levels and interests.

How much weight will I lose? 2017-02-20T08:25:29+00:00

A substantial amount.  It really depends on a number of factors including – how much you weigh – people who are substantially overweight tend to lose a lot of weight quickly. There are many factors that effect your rate of weight loss including how your metabolism is working, what state your hormones are in and what your eating habits have been. Our weight loss plan addresses all these factors, when you begin eating right you will be amazed at how easily your body will lose fat and inflammation. We will use science and all our weight loss secrets to ensure you achieve your goals.

Retreat Highlights

Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.

Paleo Cooking

It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.

Healthy Fats

Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.

Fermented Foods

Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.

Spa Menu

Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.

Intermittent Fasting

By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.

Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!

Read More

Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around – it’s hard work!

Read More

Our Paleo Menu consists of a high intake of plant based foods which provide us with a high fibre and net alkaline diet.

Read More

Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!

Read More

Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around – it’s hard work!

Read More

Our Paleo Menu consists of a high intake of plant based foods which provide us with a high fibre and net alkaline diet.

Read More