It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.
A positive mindset underlies all your success on retreat and after returning home. It matters more than anything else for creating permanent change.
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.
We source the cleanest most nutritious protein sources in the world, 100% anti inflammatory produce.
We will help you design the perfect exercise program for you, based on your current fitness, physical capacity, interest levels and goals.
Barefoot beach walks in the cool of the evening are a perfect way to wind down, whilst simultaneously connecting to your environment.
we source the cleanest most nutritious protein sources in the world, 100% anti inflammatory produce.