OUR PROGRAM
The PWR program is designed to cater for the individual needs of our guests.
PALEO DIET PRINCIPLES
Paleo Diet Principles offer a remarkable return to health and potentially significant weight loss, especially if you have been consuming a modern processed diet and are overweight – this is two thirds of western society! Following Paleo principles, people experience not only overall weight loss but also reduced stomach fat in particular, reduced joint and muscle pain, better sleep at night, more stable energy levels, and a myriad of other benefits.
The Paleo diet consists of a high intake of plant based foods which provide us with a high fibre and net alkaline diet. The diet optimises our consumption of vitamins, minerals, antioxidants and phyto nutrients.
Paleo refers to the paleolithic period in history, a prehistoric era where early humans (hunter gatherers) resided. This period extends from approximately 2.5 million years ago through to 20,000 years ago. An ENORMOUS period of time. The Paleo diet principles are based on foods that were consumed by our hunter gatherer ancestors and that science and personal experience indicates we are best adapted to consume.
A moderate amount of nutritious fats are included in the diet – Yes Fats! Trans fats are eliminated from the diet and polyunsaturated fats are minimised with a balanced ratio of omega 3 and omega 6 fats. This combination of nutrients is the approximate diet followed by our ancestors for the longest period in history – OBESITY was unknown throughout this era.
LOSE WEIGHT IN THAILAND
Through paleo diet principles, nutrition and functional movement protocols, you will quickly observe weight loss results and body composition changes. Eating a paleo diet, coupled with intermittent fasting and Bulletproof Coffee each morning, allows your body to enter into ketosis so you can experience your optimal fat burning mode all day every day.
LOSE WEIGHT IN THAILAND
Through paleo diet principles, nutrition and functional movement protocols, you will quickly observe weight loss results and body composition changes. Eating a paleo diet, coupled with intermittent fasting and Bulletproof Coffee each morning, allows your body to enter into ketosis so you can experience your optimal fat burning mode all day every day.
A TYPICAL DAY
PLEASE NOTE – This is a typical day at our retreat, no two days will be the same. We understand that everyone is different and while some guests will participate in everything, others are free to participate in those activities that appeal to them.
7 – 8am Magic coffee and daily meeting
8 – 10am Power walk at island locations with beach swim 4-5 days
11 – 12pm Aqua fitness or sauna
12 – 1pm Lunch
1 – 3pm Personal time
3 – 4pm Exercise class eg, yoga/muay thai
4.15 – 5.15pm Educational seminar or cooking demo
6 – 6.30pm Dinner
6.45 – 7.45pm Meditation or tai chi
Retreat Highlights
Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.
Mindfulness
A different world where different possibilities are in reach. Or, for some, out of reach. This is because we – you and I – create our own reality. We decide what we believe to be true and what we believe to be untrue.
Anti-aging and weight loss: your secret (free) weapon!
How many of us wake up in the morning and prepare for our day? From deciding what to eat and drink to planning what to wear. If we know that our mornings tend to leave us in a chaotic spin, we may even start preparing the night before. Why? Because we know that planning and organising is key.
Paleo Cooking
It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Fermented Foods
Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.
Quality Protein
Learn which meats, seafoods, and eggs to eat versus avoid while following the paleo program. The cleaner your protein source, the more nutrients you get in every bite.
Intermittent Fasting
By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
These superfoods are a staple of all successful paleo diets. Don’t let every new superfood craze confuse you: these ones are built to last.
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
These superfoods are a staple of all successful paleo diets. Don’t let every new superfood craze confuse you: these ones are built to last.