Paleo Menu 2017-06-16T03:36:16+00:00

Paleo Wellness Retreat Menu

The Paleo diet is the food choice of foodies worldwide: we use the best quality proteins, the right healthy fats, and the most nutrient dense plant foods.

All our food is ethically sourced, we import our ingredients from all over the world to ensure our protein sources are in season, wild caught, grass fed and pasture raised. The care, effort and expense we invest in sourcing and preparing our food is clearly visible in the results our guests’ achieve.

Paleo Weight Loss Retreat Menu

The Paleo diet is the food choice of foodies worldwide: we use the best quality proteins, the right healthy fats, and the most nutrient dense plant foods.

ETHICALLY SOURCED MENU

All our food is ethically sourced, we import our ingredients from all over the world to ensure our protein sources are in season, wild caught, grass fed and pasture raised. The care, effort and expense we invest in sourcing and preparing our food is clearly visible in the results our guests’ achieve.

Food you will not consume at our retreat.

  • Processed Food

  • Grains

  • Soy

  • Dairy

  • Corn

  • Vegetable Oils

  • Sugar

Food you will not consume at our retreat.

  • Processed Food

  • Grains

  • Soy

  • Dairy

  • Corn

  • Vegetable Oils

  • Sugar

Retreat Highlights

Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.

Paleo Cooking

It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.

Healthy Fats

Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.

Quality Protein

Learn which meats, seafoods, and eggs to eat versus avoid while following the paleo program. The cleaner your protein source, the more nutrients you get in every bite.

Intermittent Fasting

By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.

Our Amazing Coffee

Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!

Super Foods

These superfoods are a staple of all successful paleo diets. Don’t let every new superfood craze confuse you: these ones are built to last.

Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.

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Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.

Read More

Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.

Read More

Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.

Read More

Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.

Read More

Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.

Read More