Healthy movement is essential to happiness, fitness, longevity and great sleep patterns. Exercise is an awesome way to get in touch with the power and potential of your body. For exercise to be effective it should be designed to match your goals, too much or too intense exercise can be as harmful as too little.
Exercise and activity are important for increasing your overall mobility and ease as you go through life, as well as for cardiovascular health, hormone balancing and many other health benefits. Exercise is the best way to get in touch with the power and pleasure of your body, this will allow you to expand your life in so many areas.