BEST PALEO WELLNESS
RETREAT & DETOX PROGRAM IN
THAILAND
I have just spent two weeks at the Paleo Wellness Retreat. Should anyone be searching for “the place” to relax, unwind and be cared for while you detox, lose weight and learn how to adopt the Paleo way of eating, then look no further….this is the place for you.
Beautiful food, lovely villa, great results., Tripadvisor, October 21, 2017I cannot recommend Paleo Wellness Retreat highly enough. Wonderful, caring and knowledgeable staff. Incredible paleo meals with cooking demonstrations to inspire you going forward. An abundance of great fitness and health promoting activities.
Life Changing Experience., Tripadvisor, October 11, 2017This is a different kind of retreat, tailored to your needs. Great Paleo food, amazing staff and great weather year round. Phuket is the perfect place to go on retreat and to learn to take your health into your own hands.
Recharge, re-set, regain your health, Tripadvisor, September 10, 2017My curiosity to try a ‘paleo lifestyle’ got me to spend the most fabulous 7-8 days in Phuket this month. It was the best solo time off I’d had in years. Danielle Marten and her awesome staff made sure I was well looked after answering every query with politeness and a smile
Reinventing yourself and your lifestyle, Tripadvisor, August 26, 2017Best Paleo Wellness Retreat & Detox Program in Thailand
I have just spent two weeks at the Paleo Wellness Retreat. Should anyone be searching for “the place” to relax, unwind and be cared for while you detox, lose weight and learn how to adopt the Paleo way of eating, then look no further….this is the place for you.
Beautiful food, lovely villa, great results., Tripadvisor, October 21, 2017I cannot recommend Paleo Wellness Retreat highly enough. Wonderful, caring and knowledgeable staff. Incredible paleo meals with cooking demonstrations to inspire you going forward. An abundance of great fitness and health promoting activities.
Life Changing Experience., Tripadvisor, October 11, 2017This is a different kind of retreat, tailored to your needs. Great Paleo food, amazing staff and great weather year round. Phuket is the perfect place to go on retreat and to learn to take your health into your own hands.
Recharge, re-set, regain your health, Tripadvisor, September 10, 2017My curiosity to try a ‘paleo lifestyle’ got me to spend the most fabulous 7-8 days in Phuket this month. It was the best solo time off I’d had in years. Danielle Marten and her awesome staff made sure I was well looked after answering every query with politeness and a smile
Reinventing yourself and your lifestyle, Tripadvisor, August 26, 2017We are a 100% paleo ketogenic retreat
Our Paleo Wellness Retreat Thailand is dedicated to helping guests lose weight and to decreasing all the unpleasant symptoms associated with a modern lifestyle.
Most people have experienced symptoms at some time in their life, ranging from painful joints, insomnia, anxiety, low energy or fatigue, and nasty skin conditions to digestive problems including IBS, stomach aches, and other inflammatory conditions.
Many of these symptoms can be alleviated with a Paleo eating approach combined with a thoughtful stress management protocol. Perform better, look great and feel energised.
Learn More
WE ARE A 100% PALEO KETOGENIC RETREAT
Our Paleo Wellness Retreat Thailand is dedicated to helping guests lose weight and to decreasing all the unpleasant symptoms associated with a modern lifestyle.
Many of these symptoms can be alleviated with a Paleo eating approach combined with a thoughtful stress management protocol.
Learn More
Paleo Wellness Retreat Thailand Highlights
Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.
The Power of the Paleo Lifestyle and Mindfulness Practices
The paleo lifestyle encompasses a holistic approach to health and wellness by mirroring the diet and way of living of our ancestors. This ancestral way incorporates nutrient-dense whole
Unlocking the Potential of Functional Training for Paleo Enthusiasts
Physical activity is a cornerstone of a balanced paleo lifestyle, championing the idea that movement is essential for maintaining optimal health. One such powerful approach to boosting physical
Create Your Paleo Support System: Building Community for Lasting Lifestyle Success
Embarking on the journey to a healthier lifestyle through paleo principles can be both an exciting and challenging experience. While the transformative potential of adopting a paleo
Sleep Your Way to Better Health: The Importance of Quality Sleep in a Paleo Lifestyle
The paleo lifestyle is a comprehensive approach to health and well-being that extends beyond nutrition and exercise to encompass all aspects of our daily lives. Among the
Improve Your Health with Restorative Sleep: Essential for a Paleo Lifestyle
Our modern, fast-paced lives often leave us feeling exhausted and depleted. With demands on our time from work, family, and socializing, it's common to neglect an essential
Reconnect with Nature: How Outdoor Activities Complement a Paleo Lifestyle
The paleo lifestyle revolves around emulating our ancestral ways of living before the advent of modern agriculture and processed foods. This approach promotes whole foods, minimally processed,
Paleo Wellness Retreat Thailand
We are a Phuket wellness retreat and weight loss center, and are the world’s only paleo/keto retreat.
We offer a science based program in Paleo nutrition coupled with proven anti-inflammation, stress relief, and detox protocols. Diet accounts for 80% of weight loss success. Our educational dietary and exercise plan is goal oriented first and foremost, as paleo food protocols alone guarantee rapid weight loss and body composition changes.
To support this process our inflammation-reducing and detoxification protocols, from saunas to ice baths to citrus shakes, help you burn fat quickly while getting rid of the bad toxins stored in your body’s fat cells. Finally, daily morning walks plus a rotating exercise and mindfulness program ensure maximum endorphin levels and improved fitness, putting you in touch with how powerful you and your body really are.
Paleo Wellness Retreat Thailand
We are a Phuket wellness retreat and weight loss center, and are the world’s only paleo/keto retreat.
We offer a science based program in Paleo nutrition coupled with proven anti-inflammation, stress relief, and detox protocols. Diet accounts for 80% of weight loss success. Our educational dietary and exercise plan is goal oriented first and foremost, as paleo food protocols alone guarantee rapid weight loss and body composition changes.
To support this process our inflammation-reducing and detoxification protocols, from saunas to ice baths to citrus shakes, help you burn fat quickly while getting rid of the bad toxins stored in your body’s fat cells. Finally, daily morning walks plus a rotating exercise and mindfulness program ensure maximum endorphin levels and improved fitness, putting you in touch with how powerful you and your body really are.
The four pillars of our retreat philosophy and cornerstones of all our guests’ success
1. Food
Our modern paleo diet with intermittent fasting is highly effective in both weight loss and energy gain. We have the cleanest, most nutritious diet of any program worldwide. It’s also targeted specifically to weight loss results, taking into account not just what foods you’re eating but also what times of day, cooking preparation, and portion size.
2. Sleep
Get enough sleep and high quality sleep. If you want to sleep extra each day, please do so. Sleep deprivation can in fact dramatically hinder weight loss efforts that are spot on in every other way. Our rooms are designed with blackout curtains and special blue-blocking lights for evening time to help you transform your sleep cycle.
3. Mindset
Stay positive! You’ll see different results every day as your body adapts to its new world. Swim, walk, meditate, sleep, eat, read, get massages, chill, explore, practice gratitude, and think awesome thoughts. Ultimately, getting that mindset is the foundation upon which you can build the positive lifestyle, nutrition, and exercise self-care program you choose for your life vision.
4. Movement
Exercise and activity are essential for happiness, fitness, longevity, circadian rhythm maintenance, hormone balancing, and great sleep. Movement is a great way to get in touch with the power and potential of your body, and we offer beach walks and classes in all shapes and sizes for all fitness levels. That said, this is not a bootcamp. We’re here to change your diet and lifestyle, not workout eight hours a day.
The four pillars of our retreat philosophy and cornerstones of all our guests’ success
1. Food
Our modern paleo diet with intermittent fasting is highly effective in both weight loss and energy gain. We have the cleanest, most nutritious diet of any program worldwide. It’s also targeted specifically to weight loss results, taking into account not just what foods you’re eating but also what times of day, cooking preparation, and portion size.
2. Sleep
Get enough sleep and high quality sleep. If you want to sleep extra each day, please do so. Sleep deprivation can in fact dramatically hinder weight loss efforts that are spot on in every other way. Our rooms are designed with blackout curtains and special blue-blocking lights for evening time to help you transform your sleep cycle.
3. Movement
Exercise and activity are essential for happiness, fitness, longevity, circadian rhythm maintenance, hormone balancing, and great sleep. Movement is a great way to get in touch with the power and potential of your body, and we offer beach walks and classes in all shapes and sizes for all fitness levels. That said, this is not a bootcamp. We’re here to change your diet and lifestyle, not workout eight hours a day.
4. Mindset
Stay positive! You’ll see different results every day as your body adapts to its new world. Swim, walk, meditate, sleep, eat, read, get massages, chill, explore, practice gratitude, and think awesome thoughts. Ultimately, getting that mindset is the foundation upon which you can build the positive lifestyle, nutrition, and exercise self-care program you choose for your life vision.
Perform better, look great and feel energised.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
When you say you want to ‘get fit’ or ‘lose weight,’ what do those words really mean to you? We help you define your goals so you can then achieve them in as efficient and effective a way possible. Weight loss can be stressful on your body, so we counteract this by giving your body everything it needs to carry out its job with extra rest, detox, and support.
Perform better, look great and feel energised.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
When you say you want to ‘get fit’ or ‘lose weight,’ what do those words really mean to you? We help you define your goals so you can then achieve them in as efficient and effective a way possible. Weight loss can be stressful on your body, so we counteract this by giving your body everything it needs to carry out its job with extra rest, detox, and support.
Learn More
Dont take our word for it. See what others say about us…..
“Hands down some of the most kind and caring people I have come across. The atmosphere was very welcoming and relaxing. The program was well constructed and they had many activities and classes to choose from.”
“Aside from losing weight in just 7 days, which is the main purpose of Paleo Weight Loss Retreat, the attention to detail is what would draw me back.”
“After a 7 days stay I was 5 kgs lighter, and excited to go home and cook Paleo! Each meal was too good to be true!”
“If you wish to lose weight, relax, or find a new life start PWLR is the place to go. A fantastic experience, the staff made everything so easy.”
“Awesome place to be. It’s worth visiting at least once. 100% value for money. 100 % peace of mind.”