Quality Protein
Paleo Wellness Retreat2018-10-25T03:42:35+00:00Learn which meats, seafoods, and eggs to eat versus avoid while following the paleo program. The cleaner your protein source, the more nutrients you get in every bite.
Aqua Fitness at Paleo Wellness Retreat
Paleo Wellness Retreat2018-10-09T10:08:37+00:00Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Spa Menu
Paleo Wellness Retreat2018-10-25T03:37:08+00:00Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
Ice Baths at Paleo Wellness Retreat
Paleo Wellness Retreat2018-10-25T03:31:07+00:00Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Intermittent Fasting
Paleo Wellness Retreat2018-10-25T03:31:45+00:00By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.