Mindset Matters: Unlocking Your True Key To Long Term Success
We all know that person who has crash dieted over and over again, only to regain the weight. What goes wrong with that approach? Here, you’ll learn that in addition to eating the right food itself, mindset is what matters the most in determining how successful you’ll be in sustaining your results over the long haul.
Going paleo works wonders for weight loss by reducing inflammation and clearing out toxins, but we also want you to be able to continue seeing major results after you leave the villa. Weight loss can be hard to accomplish and hard to maintain. If you’ve heard the expression “consistency is key,” we truly believe that, so we equip you with learning tools and tactics to make it easier to be committed while you’re here as well as consistent upon return home. Getting rid of those sugar cravings and resetting your hunger hormones help enormously, too, of course.
Once you are clear on what goals you want to achieve, your mindset is the single most important thing in accomplishing them.
Mindset is composed of three components, and sustaining all three over time is critical:
Attitude: I’m worth it, and I can do this.
Awareness: I know my own body and mind and what works best (and worst) for me.
Accountability: The buck stops with me.
Through activities and nutrition talks, our “resident” functional clinical nutritionist Craig Burton walks guests through the core pillars of health including mindset, lifestyle, and nutrition. Goal-setting is a key component too, so you get clear on what you are truly here to accomplish and can set milestone markers along the way. We cover together why what you eat, when you eat, hormone balancing, and reduced stress/cortisol levels matter so much for weight loss. Most importantly, we look at the practical ways you can take what you’ve learned here and apply it to your busy day-to-day life back in reality.
Ultimately, getting that mindset is the foundation upon which you can build the positive lifestyle, nutrition, and exercise self-care program you choose for your life vision.
A painting on our wall says:
- Eat your greens
- Indulge In movement
- Worry less
- Enjoy the water
- Practice gratitude
- Explore the laughter
- Bask in sunshine
Enjoy all that Thailand has to offer while you clean up and reset your habits!