PHUKET EXERCISE PROGRAM
Healthy movement is essential to happiness, fitness, longevity and great sleep patterns. Exercise is an awesome way to get in touch with the power and potential of your body. For exercise to be effective it should be designed to match your goals, too much or too intense exercise can be as harmful as too little.
Exercise and activity are important for increasing your overall mobility and ease as you go through life, as well as for cardiovascular health, hormone balancing and many other health benefits. Exercise is the best way to get in touch with the power and pleasure of your body, this will allow you to expand your life in so many areas.
At Paleo Wellness Retreat you can begin your exercise program with as little as 30 mins per day or as much as 3 hours per day!! Some of the activities we offer are
- beach walks
- hikes
- yoga
- muay thai
- tai chi
- pilates
- fitball
- beach swims
- sea kayaking
- circuit training
- aqua fitness
PHUKET EXERCISE PROGRAM
Exercise is the best way to get in touch with the power and pleasure of your body.
EXERCISE & FITNESS
Healthy movement is essential to happiness, fitness, longevity and great sleep patterns. Exercise is an awesome way to get in touch with the power and potential of your body. For exercise to be effective it should be designed to match your goals, too much or too intense exercise can be as harmful as too little.
Exercise and activity are important for increasing your overall mobility and ease as you go through life, as well as for cardiovascular health, hormone balancing and many other health benefits. Exercise is the best way to get in touch with the power and pleasure of your body, this will allow you to expand your life in so many areas.
At Paleo Weight Loss Retreat you can begin your exercise program with as little as 30 mins per day or as much as 3 hours per day!! Some of the activities we offer are
- beach walks
- hikes
- yoga
- muay thai
- tai chi
- pilates
- fitball
- beach swims
- sea kayaking
- circuit training
- aqua fitness
PALEO EXERCISE PROGRAM
At Paleo Wellness Retreat you can begin your Phuket exercise program with as little as 30 mins per day or as much as 3 hours per day.
PALEO EXERCISE PROGRAM
At Paleo WellnessRetreat you can begin your Phuket exercise program with as little as 30 mins per day or as much as 3 hours per day.
Paleo Wellness Retreat Highlights
Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.
Aqua Fitness at Paleo Wellness Retreat
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Ice Baths at Paleo Wellness Retreat
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Muay Thai Fitness
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
These superfoods are a staple of all successful paleo diets. Don’t let every new superfood craze confuse you: these ones are built to last.
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
These superfoods are a staple of all successful paleo diets. Don’t let every new superfood craze confuse you: these ones are built to last.
Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.