Paleo Wellness Retreat Activities, Seminars, & Excursions
Many activities and talks are scheduled throughout the day at PWR, and we encourage you to try all of them or as many as you want. We want you to have the option of as much or as little activity you want each day, so nothing is compulsory outside of your 30-60 minute morning walk and all daily meals.
Remember: sometimes the most powerful thing can truly be taking a break from your busy daily routines. Beyond proper nutrition and stress relief, getting lots of quality sleep here is the single most important thing you can do for weight loss! That said, every day, you get to decide how you feel each morning. If you want to be busy, you stay busy. If you want free time to read and relax, you can just relax.
In addition to the list of activities and educational seminars offered below, we also provide optional transfers for excursions multiple times a week to lounge at the beach or to other sightseeing spots you wish to see during your trip. Read on for the many awesome experiences you can try out during your stay.
We do our thing on the island of Phuket in Thailand – and yes, it’s as good as it sounds. Our villa is nestled in the deep south of the island in a sleepy little town, a perfect spot for a revitalising holiday retreat. We encourage and support you to aim high in the areas of transformation and pleasure!
The overall program is designed to cater for the individual needs of our guests and as such can be altered to provide the best possible fit for you. Whatever your unique interests and challenges are, we will be there at every moment of your personal journey to help you know what to do next.
The retreat itself is a dedicated facility providing you a place to rest, detox, lose weight, work out, optimise your health and restore equilibrium to your body mind and spirit. You will renew the experience of joy in your life and be able to greet each day with the vibrant energy required to live at your personal best.
Beaches and Parks Where We Walk Each Morning, Often With A Dip In The Ocean:
Nai Harn Beach & Lake
Kata Beach
Karon Beach
Secret Walk
King Park
Yanui Beach
Bangwad Dam
Beaches and Parks Where We Walk Each Morning, Often With A Dip In The Ocean:
Nai Harn Beach & Lake
Kata Beach
Karon Beach
Secret Walk
King Park
Yanui Beach
Bangwad Dam
Paleo Wellness Retreat Activities offered multiple times each week and throughout the day include:
Fitball
Sauna
Ice Baths
Aqua Fitness
In-room massage
Yoga (multiple types)
Swimming in warm saltwater pool
Tai Chi
Qigong
Steam Room
Strength Training
Muay Thai, or Thai boxing
Guided meditation and visualization
Beach and shopping excursions (see below)
Fitball
Sauna
Tai Chi
Qigong
Ice Baths
Steam Room
Aqua Fitness
Strength Training
In-room massage
Yoga (multiple types)
Muay Thai, or Thai boxing
Swimming in saltwater pool
Guided meditation and visualization
Beach and shopping excursions (see below)
*Note: Additional massages and other spa treatments can be booked as add-ons when requested by the guest.
*Note: One in-room complimentary massage per guest is included per week
Rotating Educational Seminars Offered:
- Functional nutrition with Craig – topics include Hormones, Cortisol, Paleo Diet, and Sleep
- Stress management and mindfulness with Kit
- Lifestyle discussions with Phil
- Hypnotherapy talks with Clay
- Paleo cooking demos with our wonderful kitchen staff
- EFT / NLP workshop with Sarah
*Note: there is also an option to purchase additional one-on-one time with these health experts to dive deeper into your personal health concerns and even conduct blood work as necessary.
Rotating Educational Seminars
- Functional nutrition with Craig – topics include Hormones, Cortisol, Paleo Diet, and Sleep
- Stress management and mindfulness with Kit
- Lifestyle discussions with Phil
- Hypnotherapy talks with Clay
- Paleo cooking demos with our wonderful kitchen staff
- EFT / NLP workshop with Sarah
Favorite Places Around The Island To Visit:
- Old Phuket Town, and especially the Walking Street Market
- Phuket Weekend Night Market
- Promthep Cape
- Chalong Pier
- Central Shopping
- Big Buddha
- Thai Cabaret at Phuket Simon Cabaret
*Note: For the intrepid adventurer at heart, you can opt to take a sightseeing tour or boat daytrip to see Phi Phi or other islands nearby. These aren’t included, but we’ll pack you a healthy lunch!
Favorite Places Around The Island To Visit:
- Old Phuket Town, and especially the Walking Street Market
- Phuket Weekend Night Market
- Promthep Cape
- Chalong Pier
- Central Shopping
- Big Buddha
- Thai Cabaret at Phuket Simon Cabaret
*Note: For the intrepid adventurer at heart, you can opt to take a sightseeing tour or boat daytrip to see Phi Phi or other islands nearby. These aren’t included, but we’ll pack you a healthy lunch!
Retreat Highlights
Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.
Aqua Fitness at Paleo Wellness Retreat
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Ice Baths at Paleo Wellness Retreat
Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Yoga and Meditation Classes
Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.
Muay Thai Fitness
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.
Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.
Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!
Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.
Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.
Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!
Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.