Paleo Cooking
Paleo Wellness Retreat2018-10-30T10:17:19+00:00It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Healthy Fats
Paleo Wellness Retreat2018-10-25T03:29:40+00:00Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.
Fermented Foods
Paleo Wellness Retreat2018-10-09T10:27:06+00:00Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.
Quality Protein
Paleo Wellness Retreat2018-10-25T03:42:35+00:00Learn which meats, seafoods, and eggs to eat versus avoid while following the paleo program. The cleaner your protein source, the more nutrients you get in every bite.
Mindset
Paleo Wellness Retreat2018-10-09T10:26:14+00:00A positive mindset underlies all your success on retreat and after returning home. It matters more than anything else for creating permanent change.
Aqua Fitness at Paleo Wellness Retreat
Paleo Wellness Retreat2018-10-09T10:08:37+00:00Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
Spa Menu
Paleo Wellness Retreat2018-10-25T03:37:08+00:00Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
Ice Baths at Paleo Wellness Retreat
Paleo Wellness Retreat2018-10-25T03:31:07+00:00Often guests’ favorite time of day, the ice bath will force you to burn more fat while also providing a rejuvenating cold plunge known for relieving sore joints and muscles.
Intermittent Fasting
Paleo Wellness Retreat2018-10-25T03:31:45+00:00By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.
Yoga and Meditation Classes
Paleo Wellness Retreat2018-10-25T03:36:03+00:00Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.