A different world where different possibilities are in reach. Or, for some, out of reach. This is because we – you and I – create our own reality. We decide what we believe to be true and what we believe to be untrue.
How many of us wake up in the morning and prepare for our day? From deciding what to eat and drink to planning what to wear. If we know that our mornings tend to leave us in a chaotic spin, we may even start preparing the night before. Why? Because we know that planning and organising is key.
It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.
Learn which meats, seafoods, and eggs to eat versus avoid while following the paleo program. The cleaner your protein source, the more nutrients you get in every bite.
By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.
Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.
Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.
