Still Have Questions?
Is the Paleo Diet for you?
Of course it is!
Our program is designed to support you and your health and weight loss goals while you are with us, as well as teach you to continue and / or maintain your weight loss when you arrive home. We recommend that you attend all meals and the morning walks at a minimum, following our advice will give you the best results! All other activities will benefit you but are not compulsory. You are free to choose your level of participation, we understand that we are all individuals with different goals, abilities, fitness levels and interests.
A substantial amount. It really depends on a number of factors including – how much you weigh – people who are substantially overweight tend to lose a lot of weight quickly. There are many factors that effect your rate of weight loss including how your metabolism is working, what state your hormones are in and what your eating habits have been. Our weight loss plan addresses all these factors, when you begin eating right you will be amazed at how easily your body will lose fat and inflammation. We will use science and all our weight loss secrets to ensure you achieve your goals.
Retreat Highlights
Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.
Paleo Cooking
It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Healthy Fats
Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.
Fermented Foods
Fermented veggies are the most powerful probiotic you can eat. Clean up your gut health by adding these to your diet and you’ll see the benefits.
Intermittent Fasting
By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.
Yoga and Meditation Classes
Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.
Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around – it’s hard work!
Our Paleo Menu consists of a high intake of plant based foods which provide us with a high fibre and net alkaline diet.
Drinking coffee with good fats blended in for breakfast helps your body learn to burn its own fat for fuel, while keeping you full and craving free. You’ve got to eat fat to burn fat!
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around – it’s hard work!
Our Paleo Menu consists of a high intake of plant based foods which provide us with a high fibre and net alkaline diet.