Paleo Wellness Retreat Photos
Photos from our retreat
Retreat Highlights
Let our program that has helped hundreds of people help you reclaim your energy, your health and the body that you will love’
Mindfulness
A different world where different possibilities are in reach. Or, for some, out of reach. This is because we – you and I – create our own reality. We decide what we believe to be true and what we believe to be untrue.
Anti-aging and weight loss: your secret (free) weapon!
How many of us wake up in the morning and prepare for our day? From deciding what to eat and drink to planning what to wear. If we know that our mornings tend to leave us in a chaotic spin, we may even start preparing the night before. Why? Because we know that planning and organising is key.
Paleo Cooking
It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Healthy Fats
Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.
Aqua Fitness at Paleo Wellness Retreat
Build core support and stabilizer muscles with every aqua class you take, to strengthen, lengthen, and prevent injury. It’s not just splashing around - it’s hard work!
We source the cleanest most nutritious protein sources in the world, 100% anti inflammatory produce.
We will help you design the perfect exercise program for you, based on your current fitness, physical capacity, interest levels and goals.
Barefoot beach walks in the cool of the evening are a perfect way to wind down, whilst simultaneously connecting to your environment.
we source the cleanest most nutritious protein sources in the world, 100% anti inflammatory produce.
We will help you design the perfect exercise program for you, based on your current fitness, physical capacity, interest levels and goals.
Barefoot beach walks in the cool of the evening are a perfect way to wind down, whilst simultaneously connecting to your environment.