Paleo Wellness Retreat Menu
The Paleo diet is the food choice of foodies worldwide: we use the best quality proteins, the right healthy fats, and the most nutrient dense plant foods.
All our food is ethically sourced, we import our ingredients from all over the world to ensure our protein sources are in season, wild caught, grass fed and pasture raised. The care, effort and expense we invest in sourcing and preparing our food is clearly visible in the results our guests’ achieve.
Paleo Wellness Retreat Menu
The Paleo diet is the food choice of foodies worldwide: we use the best quality proteins, the right healthy fats, and the most nutrient dense plant foods.
ETHICALLY SOURCED MENU
All our food is ethically sourced, we import our ingredients from all over the world to ensure our protein sources are in season, wild caught, grass fed and pasture raised. The care, effort and expense we invest in sourcing and preparing our food is clearly visible in the results our guests’ achieve.
Food you will not consume at our retreat.
Food you will not consume at our retreat.
Retreat Highlights
Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.
Mindfulness
A different world where different possibilities are in reach. Or, for some, out of reach. This is because we – you and I – create our own reality. We decide what we believe to be true and what we believe to be untrue.
Anti-aging and weight loss: your secret (free) weapon!
How many of us wake up in the morning and prepare for our day? From deciding what to eat and drink to planning what to wear. If we know that our mornings tend to leave us in a chaotic spin, we may even start preparing the night before. Why? Because we know that planning and organising is key.
Paleo Cooking
It’s not just what you eat, it’s also about when you eat it and how you prepare it. Learn more about paleo cooking guidelines here.
Healthy Fats
Good fats are great for you, and they teach your body how to use fat for fuel. Know how to pick out the good ones and avoid the processed, toxic bad fats.
Quality Protein
Learn which meats, seafoods, and eggs to eat versus avoid while following the paleo program. The cleaner your protein source, the more nutrients you get in every bite.
Intermittent Fasting
By eating your meals within a set timeframe each day, you’ll retrain your body to burn fat as fuel and experience the boost in energy from ketosis in just a few days’ time.
Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.
Many spa, health and mindset treatments, both on-site and off-site, are available as add-ons for extra relaxation, pampering and healing while on retreat.
Yoga and meditation come in several shapes and sizes. Try some of our diverse course offerings to see which ones work best for you.
Get whipped into shape with a session of famous Thai boxing, called Muay Thai. Work your body into a powerful sweat as you learn to kick, punch, knee, and elbow strike in proper form.