Which is Healthier: Paleo or a Plant-Based Diet?

Choosing a well-rounded diet requires research, patience, and dedication.

Millions of people struggle to lose weight and get healthier because they’re unable to find a good diet plan that they can stick to. This is where it becomes important to analyse various dietary plans, choose the right one, and get started as soon as possible.

Here’s a look at the Paleo Diet and how it compares versus a plant-based diet.

What is the Paleo Diet?

The Paleo Diet refers to a specialised diet plan consisting of foods from the Palaeolithic era.

In essence, the plan encompasses a variety of organic foods including lean meat, vegetables, fish, fruit, nuts, and seeds. These foods were readily available during the Palaeolithic era (10,000+ years ago) and are far more organic in comparison to the processed options of the modern age. This also means foods such as grains, legumes, and dairy products get left out of the diet plan.

Please note, the diet is designed to prioritise healthier foods and aims to refine what is consumed by the human body. This includes steering away from what is now known as the modern era of diet plans.

Over time, the average person has continued to consume dairy, legumes, and grains, which were not available pre-farming. This led to several medical issues and weren’t in line with what the human body requires to stay optimised. This is why the Paleo Diet is a powerful plan and maintains its value as a long-term option for millions of people worldwide.

Paleo Diet Benefits

  1. Diverse List of Foods
    This is far healthier as it includes a diverse list of foods.
    You are not restricted to plants and can eat healthy meals throughout the day, especially fish. This enables a person to gain additional nutrients and protein.
  2. Ideal four Long-Term Commitment
    Being able to go through a variety of foods is far easier because it enables a diverse meal plan. You are not restricted to 5-10 foods. This is ideal for the long-term as you will more than likely get bored with a plant-based diet.

What is a Plant-Based Diet?

A plant-based diet is precisely how it sounds and that includes eating a variety of plants/vegetables throughout the day. Everything is organised around this premise. A person on this diet plan will not eat animal meat and will prioritise fruits, vegetables, nuts, seeds, and legumes.

Plant-Based Diet Benefits

  1. Eliminates Junk Foods
    When it comes to benefits, it’s important to note this is still a well-regarded diet because it eliminates junk food. This is positive as junk food can be defined as “empty calories” that serve no purpose beyond short-term pleasure.
  2. Easy to Follow

The diet is easy to follow as it restricts what can be consumed and that means building a diverse meal plan is off the table. This is a benefit for some and not so much for others especially over the long haul.

Final Thoughts

In conclusion, the Paleo Diet is well-rounded, easy to follow, and will generate positive results without harming the body.

If you are interested to learn more about Paleo Diet and its benefits download our book “The Ultimate Paleo Diet Guide – Your Key to Healthy Weight Loss” available on our website https://paleowellnessretreat.com/

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